NC BLET PHYSICAL FITNESS
TRAINING 2017 ACTUAL EXAM
LATEST 2024/2025 UPDATE [PASS A].
2024/2025 UPDATE. NEW!!!
Describe in writing, the relationship between proper nutrition and optimal officer
performance considering the following factors. DAILY CALORIC NEEDS - ANS✔✔-
The daily caloric intake for each nutrient should be as follows to allow for optimal
performance Carbohydrates should consist of 45-65 percent of daily calorie
intake, fats should consist of 20-35 percent and proteins should consist of 10-35
percent of our daily calorie intake.
Describe in writing, the relationship between proper nutrition and optimal officer
performance considering the following factors. APPROPRIATE FOOD SOURCES
AND AMOUNTS - ANS✔✔-carbohydrates: 130 grams of carbohydrates are
needed daily to support normal brain function; bread, cereal, rice spaghetti,
corn, potatoes which are complex and syrups, sugars, molasses, soft drinks,
candy and cakes are simple carbohydrates.
fats: Small amounts of fats should be consumed. There are several sources of
fats. Animal fats such as butter, cream, dairy products, Plant fats such as corn
oil, peanut oil, seeds, trans fats
Protein: should be consumed at 0.8 grams per kilogram of body weight.
Complete proteins are from meat, poultry, fish, milk, cheese, and eggs.
Incomplete comes from plants like nuts, seeds, and grains and this is essential
to life.
Describe the significance of and demonstrate the ability to perform each of the
following as they relate to the development of an effective exercise program.
AEROBIC AND ANAEROBIC EXERCISE. - ANS✔✔-Aerobic
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